Get to Know YMD
Our Mission
“Creating the best VERSION of self” by focusing on ALL aspects of wellness: physical, nutritional, and mental by providing programs, guidance, resources for one to incorporate into and create a healthy lifestyle.
Why YMD Fitness
"Our commitment is not only to help individuals achieve their fitness goals but to create a supportive community that encourages and uplifts each other, fostering a culture of well-being that."
In The Beginning...
"Founded in 2019 by Yanick Dopson, YMD Fitness is a dedicated hub for helping diverse communities achieve their fitness goals. From military personnel to local non-profits, youth, and individuals seeking a fitness family, we're here to support you on your journey." ripples through our neighborhoods. Together, we build a healthier and happier future for all."
Healthy Living Starts Today
Nutrition Plans
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Fitness Challenges
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.